Maintaining a healthy weight is one of the most important things you can do for your overall health, wellbeing, and quality of life....

So what's the deal with these *sugar free* food and beverage alternatives? Artificial sweeteners such as saccharin (Sweet n' Low),...

Most of us recognize that being overweight or obese can lead to various health issues. It is a prevalent public health problem and...

You have probably heard that 7-9 hours of sleep is the recommended number of hours of sleep for adults, but did you know if you aren’t...

Water, water everywhere!! Your body needs it because it’s literally made of 50-70% water. Wild, right? Every day, you lose water through...

Looking for healthy snack ideas for weight loss? Below is a list I created with my personal top 10 favorite “go-to’s” for your reference....

Given the commonality around the condition of mastitis in the lactating, post-partum mom, you've probably heard this buzz-word at some...